© 2018 NowYogaReno.com
Yoga practice varies depending upon the style of the class. Each style of yoga has different degrees of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength, and peace of mind.  Each session builds core strength, quiets your mind and increases body awareness. Great for eliminating aches and pains, diminishing chronic health problems, getting in shape, building muscle, losing weight, breaking old patterns and healing emotional wounds.
Vinyasa A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels. . SIGN UP 2
Whether you are young or old, athletic or not, experienced or inexperienced, Now Yoga can work for you!
Core Yoga A class designed to build the core with the breath and movement of the body. With this combination of Vinyasa and Pranayama (breath), you'll be sure to leave the class feeling balanced and sweaty. All levels. . SIGN UP 5 Urban Zen This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee. Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary . SIGN UP 9 Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. . SIGN UP 12
Lee Goss
 Britnie Wade

INSTRUCTORS

Katie Polon
Nancy Wise
Cynthia Roy
Rachel Lewis
Candice Connolly
Greetings Yogis, Welcome to our Now Yoga Studio
3677 Kings Row Reno, Nevada.  89503
EMAIL US
NowYogaReno.com
775 499-5544
 Facebook . CLASSES
Willow Olson
Suzanne Even Back to School Special $35 THREE VISITS Unused visits expire after 12 months SIGN UP NOW YOGA SIGN-UP
Vinyasa A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels. . SIGN UP 2 Britnie Wade Cynthia Roy Candice Connolly “True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” NoW Yoga SIGN UP / SIGN IN SCHEDULE / PLANS Events / Specials Lee Goss Suzanne Even

INSTRUCTORS

Katie Polon Nancy Wise Rachel Lewis Core Yoga A class designed to build the core with the breath and movement of the body. With this combination of Vinyasa and Pranayama (breath), you'll be sure to leave the class feeling balanced and sweaty. All levels. . SIGN UP 5 Urban Zen This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee. Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary . SIGN UP 9 Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. . SIGN UP 12
© 2018 NowYogaReno.com
Greetings Yogis, Welcome to our Now Yoga Studio     
3677 Kings Row Reno, Nevada.  89503
EMAIL US
NowYogaReno.com
Located at the corner of McCarran Blvd and Kingsrow, 3677 Kingsrow  in the same shopping center as Blind Onion, Chewy & Jugs
775 499-5544

Facebook

CLASSES

Willow Olson
Events / Specials Back to School Special $35 THREE VISITS Unused visits expire after 12 months SIGN UP NOW YOGA SIGN-UP