Now Yoga Reno

© 2018 NowYogaReno.com

Yoga practice varies depending upon the style of the class. Each style of yoga has different degrees of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength, and peace of mind. Each session builds core strength, quiets your mind and increases body awareness. Great for eliminating aches and pains, diminishing chronic health problems, getting in shape, building muscle, losing weight, breaking old patterns and healing emotional wounds.

Vinyasa A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels. . SIGN UP 2

Whether you are young or old, athletic or not, experienced or inexperienced, Now Yoga can work for you!

Core Yoga A class designed to build the core with the breath and movement of the body. With this combination of Vinyasa and Pranayama (breath), you'll be sure to leave the class feeling balanced and sweaty. All levels. . SIGN UP 5

Urban Zen This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee. Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary . SIGN UP 9

Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. . SIGN UP 12

Lee Goss

Abbie Schepps

Britnie Wade

INSTRUCTORS

Nancy Wise

Cynthia Roy

Taylor Bernarda

Rachel Lewis

Candice Connolly

Greetings Yogis, Welcome to our Now Yoga Studio

3677 Kings Row Reno, Nevada. 89503

NowYogaReno.com

775 499-5544

Events / Specials

Jessica Holland

. CLASSES

Spring Special 10 Classes $100.00 One Time Fee No Expiration

Willow Olson

Vinyasa A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels. . SIGN UP 2

“There is always room for change, but you have to be open to that change.” NoW Yoga

INSTRUCTORS

Core Yoga A class designed to build the core with the breath and movement of the body. With this combination of Vinyasa and Pranayama (breath), you'll be sure to leave the class feeling balanced and sweaty. All levels. . SIGN UP 5

Urban Zen This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee. Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary . SIGN UP 9

Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. . SIGN UP 12

© 2018 NowYogaReno.com

Greetings Yogis, Welcome to our Now Yoga Studio

3677 Kings Row Reno, Nevada. 89503

NowYogaReno.com

Located at the corner of McCarran Blvd and Kingsrow, 3677 Kingsrow in the same shopping center as Blind Onion, Chewy & Jugs

775 499-5544

CLASSES

Spring Special

One Time Fee No Expiration

Willow Olson

Jessica Holland